Fitness & Wellness Groups
Stay active and healthy with group fitness activities
YMCA of the USA
Fitness & WellnessChicago, IL (HQ / national office)
See national contact / local branch finder via site
Varies by location - use branch finder
National network of community Ys offering yoga, meditation, fitness classes. Use local branch finder on website to locate nearest YMCA.
CorePower Yoga
Yoga3001 Brighton Blvd, Suite 269, Denver, CO 80216
833-448-2561
Varies by studio location
National yoga studio chain offering restorative, power, and mindfulness-style classes. Find your nearest studio on the website.
YogaSix
Yoga17877 Von Karman Ave, Irvine, CA (corporate)
Contact via studio finder on site
Varies by studio location
National yoga studio franchise with mindful/slow flow and restorative class options. Use studio finder to locate nearest YogaSix.
Kripalu Center for Yoga & Health
Yoga & Wellness Retreat57 Interlaken Rd, Stockbridge, MA 01262
866-200-5203
Programs and retreats year-round - see website for schedule
Largest U.S. yoga retreat center offering extensive mindfulness, meditation, and restorative programs. Residential retreat programs available.
Insight Meditation Society (IMS)
Meditation Retreat1230 Pleasant St, Barre, MA 01005
978-355-4378
Retreat schedule varies - check website for dates
Major U.S. meditation retreat center specializing in Vipassana/insight practice. Offers silent meditation retreats and programs.
Shambhala Meditation Centers
MeditationNetwork of centers nationwide (NYC: 151 W 30th St)
212-256-9131 (NYC center)
Varies by center - use center finder
Network of meditation centers with nationwide groups offering meditation instruction and practice. Big presence in major U.S. cities.
Sivananda Yoga Vedanta Centers
Yoga & MeditationMultiple U.S. centers (NYC: 243 W 24th St, New York, NY 10011)
212-255-4560 (NYC center)
Varies by center location
International/classical yoga centers with multiple U.S. locations offering meditation and stress-relief yoga. Traditional approach to yoga practice.
Integral Yoga Institute (New York)
Yoga & Meditation227 W 13th St, New York, NY 10011
212-929-0585
Daily classes - see website for schedule
Longstanding NYC yoga and meditation center with classes designed for stress relief and relaxation. Offers teacher training programs.
Equinox
Premium FitnessCorporate: 31 Hudson Yards, New York (multiple locations nationwide)
866-332-6549 (member services)
Varies by club location
National premium gym chain offering yoga, meditation, mindful movement classes and wellness programming. High-end fitness facilities.
SilverSneakers
Senior FitnessNational program (online and at participating locations)
866-584-7389 or 1-888-423-4632
Varies by location - check eligibility online
National fitness program through Medicare plans providing gentle fitness, chair yoga and mindfulness classes at thousands of participating locations and online.
Headspace / Headspace Health
Meditation & MindfulnessOnline platform with community programs
Contact via help center on website
Available 24/7 via app
Widely used mindfulness and meditation platform with app-based classes and live events. Runs community programs and partnerships with gyms/employers.
Calm
Meditation & SleepCorporate offices: Palo Alto, CA (online platform)
Contact via website
Available 24/7 via app
Meditation and sleep app with nationally available guided practices. Calm-branded programs offered through partners and employers.
Gracie Barra (Brazilian Jiu-Jitsu)
Martial ArtsInternational network with 1,000+ schools (use school finder)
Contact via school finder on website
Varies by school location
International BJJ school network with 1,000+ schools. BJJ and mindful grappling used to reduce stress, build community and focus.
ATA Martial Arts (American Taekwondo Association)
Martial Arts1800 Riverfront Dr, Little Rock, AR 72202
501-568-2821
Varies by school location
National martial-arts organization offering adult classes that combine movement, breath and discipline with stress-reducing benefits.
Boutique Studio Networks
Yoga & FitnessVarious locations nationwide
Contact individual studios
See individual studio websites
Varies by studio location
Graded/hot-yoga and boutique studio networks with national presence. Many emphasize restorative or meditation-based classes. Use local studio finders via their sites.